trigger points
Reverse Trigger Points and Adhesions with Targeted Sports Massage in Austin, TX
Allowing our clients to return to their active lifestyles with reduced pain and improved performance.
active lifestyle Austin
trigger point therapy
What is Muscle Overcompensation? Iler Method® Therapy Explained
We are all born asymmetrical, and our natural flexibility often masks these imbalances as we grow. Once we stop growing—typically around ages 14-15 for girls and 18-19 for boys—we begin to compensate.
Sports massage community
Your Marathon Performance: Massage Therapy for Runners in Austin, TX
With a background that includes completing nearly a dozen marathons, multiple 100-mile races, and a 200-mile ultra-marathon around Lake Tahoe, David deeply understands the physical and biomechanical demands of endurance sports.
sports massage
Herniated Disc - Clinical Massage Austin
This approach is particularly beneficial for managing herniated discs, as it addresses the immediate pain and underlying muscular imbalances contributing to the condition.
sports massage
Joint Pain - Benefits of Massage
Imagine your body as a finely tuned piano, where the muscles are the strings and the joints are the keys.
Massage Blog
Interested in Mindfulness and Meditation? This Post is for You
Healing the mind is just as important as healing the body. Incorporating strategies from different disciplines can help lead to a healthy and balanced life. If you have ever been interested in practicing mindfulness and meditation, this post is for you. Breathe, breathe in the air, Cherish this moment, Cherish