Iler Method® Massage Therapy

Iler Method relieves chronic pain with clinical massage. Take the first step: Schedule your no-cost phone consultation.

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What clients say

"David has helped me recover from a year-long battle w glute & hamstring pain that failed to improve w other treatments. I look forward to every session knowing it will help me stay active and regain my endurance—he explained his approach in great detail & results are just what he told me to expect. Despite my medical knowledge as a neurologist I couldn’t find a solution for this until I started working w David. I highly recommend his care."

Karen Keough, Iler Method Client

What we offer

Clinical massage based on your level of discomfort and pain.

Every client is unique, and a one-size-fits-all approach doesn’t work. We focus on targeting the areas that will provide you with the most relief in the fewest sessions. By assessing your level of overcompensation, we’ll create a personalized treatment plan to help you get back to the activities you love.

  • 60-minute sessions
  • Specialized techniques that don't require oil or lotion
  • You stay dressed: Please arrive in comfortable clothing or sportswear
  • We work on your pain areas to get you the most relief in the fewest sessions

How does it work

10 sessions to discover, treat and educate.

Initial assessment

We begin by discovering which muscles are overcompensating and causing discomfort and pain. We then develop a treatment plan to release trigger points and adhesions in those areas systematically. Our process reduces tightness and stress while alleviating pain. The transition from treatment to maintenance takes approximately 10 sessions over 12 weeks.


Our approach is gradual and thorough. Initially, we focus on the local pain area, and with each subsequent session, we extend our focus to address the rest of the overcompensated muscles in your body. Throughout an estimated 10 sessions, you progress from treatment to maintenance, ensuring a comprehensive approach to pain relief.


As you progress through treatment, you will receive instructions for self-care at home. We include best practices for using trigger point tools, heat and ice protocols, and Epsom salt baths. We also provide recommendations on when to rest and resume activities and guidance on preventing new injuries.


Discovery Session

This valuable session provides all the information needed to create a treatment plan, enabling therapists to understand the scope of work and areas requiring attention. A 10-minute phone consultation preceeds the Discovery Session. One 45-minute to 1-hour and 15-minute session includes:

  • Initial intake
  • Movement assessments
  • Discovery of muscles in overcompensation
  • Clinical massage treatment
  • Recommendations for long-term treatment
  • 100% Money-Back Guarantee

$145 - First Session
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10-Session plan

The Iler Method® features a personalized treatment plan to effectively treat chronic pain. Overcompensation typically begins at age 25. Therefore, by age 35, we suggest 10 hours of treatment for most clients (one hour per year of overcompensation). During a discovery session, we assess the severity and history of your condition to determine an appropriate treatment plan.

  • Ten, 60-minute sessions over 3 to 3.5 months of treatment
  • Discovery Session is the first session
  • Begins with bodywork focused on overcompensating muscles of the local pain area
  • In subsequent sessions, treatment gradually expands to include all muscles in overcompensation
Priced According to Treatment Complexity
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Eight Week Re-Evaluation

We recommend scheduling a re-evaluation at the end of the 10-session treatment plan for clients who want to maintain their progress and ensure their pain remains under control. During this 45-minute to 1-hour and 15-minute session, we:

  • Assess client's present level of muscle overcompensation
  • Prevent or treat pain progression
  • Keep clients up to date on latest treatment advancements
  • Assess and address any new or possible pain issues
  • Review health maintenance education

$145 - Follow Up Evaluation
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Check out the most recent blog posts on the Iler Method

Client testimonials

Avg 4.9

“I went to see David for multiple injuries, including my ankle and my right knee. After the 5th session, I experienced significant relief - free from pain and noticeable improvement in mobility. David is very knowledgeable. I liked how he took the time to assess the muscles causing my pain and aggravating my injuries. I highly recommend David if you are looking for specialized trigger point massage therapy. His skills and effective approach make a substantial difference.”

Ana Maria Freide

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“I've had low back pain for the majority of my adult life. To fix this I've tried everything from physical therapy, acupuncture, dry needling, etc. and nothing had addressed the source of the problem. With David's extensive knowledge of the body, he has been able to pinpoint specific muscles that are contributing to my pain and has provided tremendous relief. After two months, I'm feeling better than I've felt in many years! David adapts his process to meet my needs and this allows me to be even more in tune with my body to help determine focus areas for each session. I'm very fortunate to have gotten in contact with David and look forward to continue working with him in the future!”

Nathan Frohman

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“David treats multiple types of pain (TMJ, tension headaches, lower back injuries, thoracic outlet syndrome, etc.). He doesn't do your typical massage therapy. If the root cause is muscular pain, he can fix it. (If you don't know if it's muscular, try him out; you may be surprised)”

Angel Trieu

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We start with a 10-minute phone consultation to better understand your needs while providing you with important details about our process. If its a good fit, we'll schedule a 60-minute Discovery Session.

We will contact you soon with available days and times that fit your schedule. Have a great day!